"Her knowledge goes far beyond standard fertility protocols, and her ability to look at the bigger picture gave us answers we never would have found on our own." Hannah
Specialised Support For Your Fertility Journey
Expert nutrition guidance for every fertility challenge
IVF Support
Optimise IVF outcomes with targeted nutrition for females and males before, during, and after treatment. Including fresh and frozen transfer preparation
Natural Conception
Balance hormones and enhance fertility naturally with evidence-based nutrition
Recurrent Pregnancy Loss
Support after miscarriage, investigation into causes, reducing future risk. Helping recovery through specialised nutrition
Complex Fertility Issues
Managing PCOS, endometriosis, low AMH, male factor infertility, recurrent implantation failure and immune issues
My Evidence-Based Approach To Fertility Nutrition
A proven methodology backed by science and experience
BESPOKE
Uniquely tailored nutrition plans for your specific fertility situation, timeline, and lifestyle
You are unique, your situation is unique. My approach to supporting you is unique and evidence-based. The nutrients needed at different points of your fertility journey will change and so will our dietary plan for you. By extensively tailoring our approach I optimise fertility for you, whether you are undergoing a fresh or frozen IVF cycle, trying naturally or pregnant.
EXPERIENCE
9+ years supporting fertility clients with research-backed nutrition science
The term 'it's a rollercoaster' was made for those experiencing fertility struggles. I have extensive experience supporting clients going through IVF (fresh/frozen transfer), miscarriage, endometriosis, PCOS, low AMH, POI, advanced maternal age, male factor, DNA fragmentation. The world of fertility is complex, and understanding hormones, conditions and how to use diet, lifestyle and supplementation to manage these is key.
SUPPORT
Compassionate guidance from someone who has personally navigated fertility challenges
In addition to being a Registered Nutritionist, I have lived my own fertility experience. This puts me in a unique position in being able to help both from a scientific perspective but also an emotional one. The worst club, the best members: I have lived it: the injections, blood tests, waiting rooms, hospitals, embryologist calls, fear, loss, hope and everything in between. Every day in clinic I get to witness the power of nutrition and lifestyle support for fertility outcomes.
I've Been Where You Are
My fertility journey was a long one stretching over 4 years which included miscarriage, ectopic pregnancy, 6 cycles of IVF, IUI, low AMH, overactive immune function and endometriosis.
I get it, I have lived it and I was fortunate to be able to use my knowledge of functional medicine, nutrition, supplementation and lifestyle to get myself over the line and off the fertility rollercoaster.
With over 9 years working in nutrition I have helped women and men overcome a huge number of fertility issues and go on to have viable pregnancies and deliver their longed for healthy baby.
How We Work Together
A structured approach to optimising your fertility with nutrition
Initial Consultation
Comprehensive assessment of your health history, fertility status, and nutritional needs (1 hour 15 minutes)
Personalised Nutrition Plan
Custom diet, supplements, and lifestyle changes tailored to your specific fertility situation
Ongoing Support
Follow-up sessions tailored to your timeline, with adjustments in line with your needs. As your situation changes, so does my approach and your plan.
Success Stories From Real Clients
Hear from others who have transformed their fertility journey
Hannah
37, Low Egg Count
"Rachael has been a huge part of my fertility journey, which I am still on but feeling more and more positive about thanks to her vast knowledge and experience. Last year I found out I had a low egg count. Rachael is a nutritionist you know you can trust as she has been on her own personal fertility journey. She has guided me from offering reassurance on my results, working with my doctor on blood test results and gone through in detail the supplements and dietary changes that will help my body prolong and improve my egg quality and even egg count."
Sarah
34, Preparing for Conception
"I am working with Rachael in advance of trying to conceive. So far in my journey, Rachael has advised and guided me to use supplements and tests which are very specific to my needs. It can sometimes be difficult to make sense of the many variables which come together when thinking about having a baby and Rachael has really broken down her guidance and made complicated references and treatments seem straightforward. Her incredibly empathetic approach also makes it easy to ask any questions I have, however big or small."
Emily
42, Successful Pregnancy
"What I loved about Rach was her holistic approach; she took into consideration my whole lifestyle including my sleep health and levels of exercise. She is big on shared decision making; setting attainable short and long term goals together made me feel super supported. She is professional, yet personal and approachable. She also got my partner involved without making him feel uncomfortable. Getting that positive pregnancy test changed mine and my partner's life."
Frequently Asked Questions
Common questions about fertility nutrition and working with Rachael
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How soon can I expect to see results from nutrition changes?The time it takes to see results varies depending on your unique situation. Generally, it takes about 3 months to see significant changes in egg and sperm quality, as this is the time needed for their development. Nutrient deficiencies and the management of other symptoms linked to inflammation, digestive imbalance and dysregulated hormones can begin to improve within a few weeks. During your consultation, I can provide a more specific timeline based on your personal fertility situation.
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Do I need to follow a strict diet to improve fertility?No. My approach is practical and realistic, not restrictive. I focus on adding nutrient-dense foods, supplements and making sustainable changes that fit into your lifestyle. We work together to create a plan that feels manageable and enjoyable, avoiding the stress that can come from overly restrictive diets—which can actually be counterproductive for fertility.
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How far in advance of IVF treatment should we start working together?It depends. I specialise in supporting clients through IVF and other assisted reproductive treatments. Ideally we have a period of three months ahead of an IVF cycle for me to support you, given that this is the time that an egg matures and sperm develops. However, I do often work with clients on a shorter term basis, especially if they have made some changes already ahead of coming to see me. I am always honest and realistic about what we can achieve in the time that we have and we build a plan from there.
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Do I have to do a lot of Functional Testing?No you do not. A lot of clients do decide to do additional testing so that we can understand more about what is driving underlying issues with digestion, vaginal and seminal microbiome imbalances, hormone imbalance and nutrient deficiencies. I work in a very tailored way based on timeframes, budget and what you want to achieve. I will always give you options and we will work out what is best for you.
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Do you offer support throughout pregnancy once I conceive?Absolutely. This is an area which I am incredibly passionate about: the changes that we make in supporting your body in pregnancy can directly impact your delivery, recovery and health of your baby. Many clients continue working with me through pregnancy and into the fourth trimester. Nutrition needs change significantly during pregnancy, and I provide tailored support for each trimester to optimise both your health and your baby's development. I can help manage pregnancy-related conditions and prepare your body for birth and recovery.
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Are consultations conducted in person or online?All consultations are conducted via Zoom, making it convenient to work with me regardless of your location. This virtual approach allows for flexibility in scheduling and eliminates travel time, while still providing the same quality of care and personal connection.
